• Products
  • The Raw Truth
  • Come Clean Menu
  • Contact

Vita Organic Foods

Supporting Your Healthy Lifestyle

  • Products
  • The Raw Truth
  • Come Clean Menu
  • Contact
Counting Calories: Why I Don’t (and Why You Shouldn’t, Either)

Counting Calories: Why I Don’t (and Why You Shouldn’t, Either)

Simply put, a calorie is a unit of energy. If you give your body energy, then it should, in theory, keep on keeping on. And most of the time, it does. That's the problem with counting calories—your body isn't interested in just quantities of food. It wants and needs nutrient-dense whole foods to really thrive and be at its absolute best. For example, 2,000 calories of lean proteins, ... continue reading...

TRAINING HUMANS TO CONQUER THE SPORT OF LIFE

Get a Free Class »

  • Email
  • Facebook
  • Google+
  • Instagram
  • Twitter

Stay updated!

Get all the latest tasty goodness straight to your inbox!

Favorite Articles

Counting Calories: Why I Don’t (and Why You Shouldn’t, Either)

Counting Calories: Why I Don’t (and Why You Shouldn’t, Either)

Simply put, a calorie is a unit of energy. If you give your body energy, then it should, in theory, keep on keeping on. And most of the time, it does. That’s the problem with counting calories—your body isn’t interested in just quantities of food. It wants and needs nutrient-dense whole foods to really thrive […]

Live Vita!

Get all the latest tasty goodness straight to your inbox!

Copyright © 2018 · Divine theme by Restored 316

COPYRIGHT © 2016 · VITA ORGANIC FOODS